This video shows a simple and superficial way to use the foam roller on a number of areas. He does a decent job of explaining himself and there is a degree of creativity he uses with the technique. But, as most of my clients know, this quick rolling technique is only good for superficial muscle groups, to get deeper and effect more change in chronically tight areas you need to move slowly and sit in one place relaxing there for up to 1 1/2 minutes. Check out Antranik‘s video:
Here’s a animated gif from the video:
Okay, so there is no perfect sleep position for everyone. We can each attempt to find our own perfect position though through trial and error. Here is an article in the Wall Street Journal that seeks to help you do just that. Most of the information is pretty good, give it a look and see […]
Rolfing is slightly different from each of these methods, in that a practitioner can actually lift up and move the myofascial layer back into its correct place, as well as helping to flush out waste products, as any tough massage might.
These x-rays of joints in motion are really cool. It shows the proper function Structural Integration seeks to promote.
The scientific community has developed an interest in fascia research as of late. Rolf Structural Integration works primarily with fascia, how will this research relate?
In my early 20s, I went through Rolfing, a form of deep-tissue bodywork, and I nervously anticipated the fifth session, the one that goes deep into the belly. But instead of gobs of repressed emotional pain, what poured out was love…
Competitive swimmer Hilary MacGregor hurt her shoulder. While she received some relief from more traditional therapies she wasn’t pain free until she tried Rolfing Structural Integration.
We have been presented with a rare opportunity to have an amazing study done in regards to Structural Integration and its effect on low back pain. Unfortunately the study has run out of money and needs a cash injection to continue on. We are close to our goal and any support you could give would be enormously helpful.
“Rolfing isn’t like any other bodywork modality I have experienced before. The sensations are totally new, interesting, strange, and enjoyably intense.”
We all know the pains of sitting for too long and many of us do this every day. Whether it be at work for hours on end or long commutes, the fallout can range from stiff and sore to chronically debilitating. But new research suggests that the negative effects can go much deeper than these more obvious issues.
Ida Rolf, who created Rolf Structural Integration, has been speaking about the importance of and creating change within the body’s fascia since the 50’s. Mainstream science is finally catching up to her.
The Seattle Seahawks Golden Tate praises Rolfing in this video testimonial. Rolfing, good training and diet keep him healthy and feeling fresh throughout the football season.
Tate, from the Seattle Seahawks football team, vouched for what Rolfing has done for his body. “I feel like I benefitted from it after just having one session,” Tate said…
This woman avoided surgery by using Rolf Structural Integration. She had been diagnosed with carpal tunnel syndrome and didn’t realize she had alternatives.
Rolfing Structural Integration is helpful for all walks of life. People who are serious athletes especially can be helped by the work. Structural Integration helps to break down unnecessary scar tissue from past injuries or surgeries. Check out this hockey players experience: “After Mark hurt his back playing hockey for the Philadelphia Flyers in 1990, […]
This is a blog post from a colleague of mine Buffy Owens. She practices the Feldenkrais Method in upstate New York. If you’re ever in the area check her out, she’s great at what she does. – – – – Have you ever wondered why you hold your breath when doing something new? We often […]
Is fascia the cause of pain in the human body? This video explores the research that points to this possibility.
I have been working with a structural integration practitioner named Stephanie Fish who has been helping to diagnose and correct my movement and postural dysfunctions. While the process is still in motion, I wanted to give you guys an idea of what structural integration is and how it might help find a solution to your own issues, as it has helped with mine.
I’ve gotten my hopes up so many times that I look on anyone with a massage table and a face donut with intense skepticism. But Rolfing could be different? Right?
The riddle was to find how two different materials combine to form something that is simultaneously hard, tough and slightly flexible.