Structural Integration - Deep Tissue Bodywork, Posture and Movement Education

"When the body gets working appropriately, the force of gravity can flow through. Then, spontaneosly, the body heals itself."
Ida Rolf, Ph.D.


Structural Integration Can Be Emotional… in a good way.

July 11th 2014 : Blog, Testimonials

Structural Integration - heart made by hands

Occasionally new clients ask me about the emotional nature of my work. For some, they never get any sense of Structural Integration triggering emotions, yet for others the work is a very emotional experience. I believe this work accesses everyone’s emotions. The difference is that for some it is intense and cathartic and for others it is subtle and can even go unnoticed. Now, in my practice I don’t specifically go looking for emotional experiences, but they happen and I am adept at handling it in my own way.

For some emotion can come in the form of laughter. Sometimes gut wrenching laughter that makes it hard to breath. I like that, it’s fun. Other times I have had clients re-live past trauma on my table and I have done my best to simply hold a safe space for them to have that experience. I like that, it can be very beautiful. But there are also the people that just get happy and learn to access a depper level of love with the people around them. What a transformation that is. Here you can read one man’s account of that very thing:

“In my early 20s, I went through Rolfing, a form of deep-tissue bodywork, and I nervously anticipated the fifth session, the one that goes deep into the belly. But instead of gobs of repressed emotional pain, what poured out was love — waves and waves of love that I’d pushed down due to embarrassment, fears of closeness, and my struggles with my mother.

It felt fantastic to let love flow freely. Compassion, empathy, kindness, liking, affection, cooperation, and altruism are all in our nature, woven into the fabric of human DNA, the most social — and most loving — species on the planet. Love is a natural upwelling current inside us all. It doesn’t need to be pushed or pumped, it needs to be released. If authentic love in any of its forms is bottled up, it hurts. For example, one of the greatest pains is thwarted contribution.

Has any aspect of your own love stopped flowing freely?

Besides feeling good in its own right, opening to love heals psychological wounds, builds resilience, and supports personal growth. In your brain, love calms down the stress response and reduces activation in the neural circuits of physical and emotional pain. It nourishes moral behavior and helps keep you out of needless conflicts with others. And cultivating a loving heart is central to spiritual practice in every tradition.”

By: Rick Hanson, Ph.D.

Read the rest of the article [here]

You can’t prepare for what may be awaiting you with a deeper awareness of your body. It’s a mystery. But what an exciting journey to find that piece of yourself that you may have forgotten over time. I am appreciative to be a part of that journey for some of my clients.

Image courtesy of Photokanok / FreeDigitalPhotos.net

Rolfing Structural Integration for a Shoulder Injury

June 26th 2014 : Blog, Testimonials

Competitive swimmer Hilary MacGregor hurt her shoulder. While she received some relief from more traditional therapies she wasn’t pain free until she tried Rolfing Structural Integration.

Harvard Study – Structural Integration for Low Back Pain

June 6th 2014 : Blog

We have been presented with a rare opportunity to have an amazing study done in regards to Structural Integration and its effect on low back pain. Unfortunately the study has run out of money and needs a cash injection to continue on. We are close to our goal and any support you could give would be enormously helpful.

Rolfing Structural Integration 10 Series Testimonial

May 1st 2014 : Blog

“Rolfing isn’t like any other bodywork modality I have experienced before. The sensations are totally new, interesting, strange, and enjoyably intense.”

Deadly Issues That No One Ever Told You About Sitting

March 14th 2014 : Blog

We all know the pains of sitting for too long and many of us do this every day. Whether it be at work for hours on end or long commutes, the fallout can range from stiff and sore to chronically debilitating. But new research suggests that the negative effects can go much deeper than these more obvious issues.

Understanding Your Fascia

February 13th 2014 : Articles, Blog, News

Ida Rolf, who created Rolf Structural Integration, has been speaking about the importance of and creating change within the body’s fascia since the 50′s. Mainstream science is finally catching up to her.

Rolfing Testimonial – Pro Football Player

January 31st 2014 : Blog

The Seattle Seahawks Golden Tate praises Rolfing in this video testimonial. Rolfing, good training and diet keep him healthy and feeling fresh throughout the football season.

Rolfer Helps Seattle Seahawks Football Players

January 17th 2014 : Blog

Tate, from the Seattle Seahawks football team, vouched for what Rolfing has done for his body. “I feel like I benefitted from it after just having one session,” Tate said…

Rolf Structural Integration Helps Carpal Tunnel Syndrome

November 21st 2013 : Blog

This woman avoided surgery by using Rolf Structural Integration. She had been diagnosed with carpal tunnel syndrome and didn’t realize she had alternatives.

Rolfing Structural Integration Helps Professional Hockey Player

October 31st 2013 : Blog

Rolfing Structural Integration is helpful for all walks of life. People who are serious athletes especially can be helped by the work. Structural Integration helps to break down unnecessary scar tissue from past injuries or surgeries. Check out this hockey players experience: “After Mark hurt his back playing hockey for the Philadelphia Flyers in 1990, […]

Why Are You Holding Your Breath?

October 9th 2013 : Blog

This is a blog post from a colleague of mine Buffy Owens. She practices the Feldenkrais Method in upstate New York. If you’re ever in the area check her out, she’s great at what she does. – – – - Have you ever wondered why you hold your breath when doing something new? We often […]

Fascial Research Video – Is Fascia the Cause of Pain?

September 7th 2013 : Blog

Is fascia the cause of pain in the human body? This video explores the research that points to this possibility.

A CrossFit Trainers Structural Integration Experience – Part 1

August 24th 2013 : Blog

I have been working with a structural integration practitioner named Stephanie Fish who has been helping to diagnose and correct my movement and postural dysfunctions. While the process is still in motion, I wanted to give you guys an idea of what structural integration is and how it might help find a solution to your own issues, as it has helped with mine.

Why Doesn’t My Back Hurt? I GOT ROLFED!

July 27th 2013 : Blog

I’ve gotten my hopes up so many times that I look on anyone with a massage table and a face donut with intense skepticism. But Rolfing could be different? Right?

How does bone change shape?

July 25th 2013 : Blog

The riddle was to find how two different materials combine to form something that is simultaneously hard, tough and slightly flexible.

Passive Walking Robot – Structural Integration

July 19th 2013 : Blog

This robot exemplifies the ability to walk passively. To a degree we have this ability as humans. Rolf Structural Integration seeks to teach this technique.

My Keyboard Tried to Kill Me! Finding help for carpal tunnel through Structural Integration

July 11th 2013 : Blog

Carpal Tunnel Syndrome, many computer users have suffered this and similar repetitive stress injuries. Learn how Structural Integration helped this person.

Make the Offering – Opening to love with Structural Integration.

June 7th 2013 : Blog

One of the strangest and most meaningful experiences of my life occurred when I going through Rolfing (10 brilliant sessions of deep-tissue bodywork) in my early 20s.

Rolfing Helps Relieve Pain of Lyme Disease Sufferer

May 31st 2013 : Blog, News

Before this article I had no idea relief was possible with Structural Integration for a person with Lyme disease. But apparently for John it has certainly helped with managing his pain. Perhaps one day I will get to give it a go. Here’s his story.

Equine Rolfing – Structural Integration for Animals

May 6th 2013 : Blog

Working on Rio has taught me about the non-verbal signals all animals (including humans) give when receiving work.

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