Structural Integration - Deep Tissue Bodywork, Posture and Movement Education

"When the body gets working appropriately, the force of gravity can flow through. Then, spontaneosly, the body heals itself."
Ida Rolf, Ph.D.


Rolfing, Yoga and Thinking About Those Feet

July 31st 2012 : Blog

Around Monday or so, I was feeling a bit down about the Rolfing I’m going through; not because of our Rolfer, but I felt like I was failing my homework assignment: to pay attention to my feet.

Yoga Body: The Origins of Modern Posture Practice

March 27th 2012 : Blog, News

This book delves into the origins of what we now call Yoga in the west. Yoga was once a spiritual practice that the practitioner gave their life to and it has since been marginalized by some into a series of stretches, known as asanas. These asanas played a very minimal role in what was once the spiritual practice of Yoga.

The biography of Ida Rolf’s eccentric yoga teacher

March 20th 2012 : Blog, News

Pierre Bernard may have been one of the more celebrated Americans of the 1920s and 1930s, but early in the century he bore the burden of notoriety as “the Omnipotent Oom, Loving Guru of the Tantriks” the very model of the licentious, greedy Svengali. In those days he was labeled a big-city charlatan, a fraud, a seducer of young girls, a spiritual con artist. He was one of the first to bring yoga to the U.S.

The Century of the Body: Fascia, Yoga and the Medicine of the Future

February 14th 2012 : Articles, Blog

Yoga, bodywork and other therapies that tap into the transformative potential of the body’s fascial network have an important role to play in this process. In this interview with Yoga U Online, Tom explores the transformative potential of the body’s fascial network and its implications for the future of yoga and yoga therapy.

Staying Fit: Yoga, Rolfing and the Elusive Cinderella Tissues

January 24th 2012 : Articles, Blog, Featured, News

What is the most plentiful tissue in the body — and the most ignored?
The answer is fascia — the gooey, gliding stuff that holds you together.

Rolfing Back In Vogue, But With Shaky Evidence: NPR

January 18th 2011 : Blog, News

Rolfing has become a favorite again — this time among the yoga-Pilates-acupuncture crowd.

“Yoga is Evil”

November 9th 2009 : Articles

“Sometimes I feel a little odd when people ask if I “do” Yoga, it’s comparable to asking if I “do” art. Yoga is something one becomes, not something one does.”