Structural Integration - Deep Tissue Bodywork, Posture and Movement Education

"When the body gets working appropriately, the force of gravity can flow through. Then, spontaneosly, the body heals itself."
Ida Rolf, Ph.D.


Natural Walking and Running

August 2nd 2011 : Articles, Blog

In this culture we study walking and running biometrically, yet we still don’t understand how to do either correctly. For whatever reason we adopted our walking style, we invariably create a limited approach to dealing with gravity.

Vibram Five Fingers

July 3rd 2010 : Blog

These shoes give you the ability to walk or run with the feel of being barefoot, but with the protection of a thin sole beneath your feet.