Awaken the Spine
I have come to understand that Structural Integration is first and foremost an exercise in developing self awareness. As a practitioner I can only guide my client through this process of self discovery, but it is their journey of awareness. With awareness comes change in the body, the more we listen to our own internal signals of distress the more power we have to change unhealthy and habitual patterns.
Rolfing® is about Core Experience
“The first principle of Rolfing® is that the body must relate continually to the physical force of gravity. The various segments of the body must be more or less aligned one on top of the other, or else the external muscles begin to labor to maintain the upright posture.”
