Structural Integration - Deep Tissue Bodywork, Posture and Movement Education

"When the body gets working appropriately, the force of gravity can flow through. Then, spontaneosly, the body heals itself."
Ida Rolf, Ph.D.


Structural Integration Can Be Emotional… in a good way.

July 11th 2014 : Blog, Testimonials

In my early 20s, I went through Rolfing, a form of deep-tissue bodywork, and I nervously anticipated the fifth session, the one that goes deep into the belly. But instead of gobs of repressed emotional pain, what poured out was love…

Rolfing Structural Integration for a Shoulder Injury

June 26th 2014 : Blog, Testimonials

Competitive swimmer Hilary MacGregor hurt her shoulder. While she received some relief from more traditional therapies she wasn’t pain free until she tried Rolfing Structural Integration.

Rolfing Structural Integration 10 Series Testimonial

May 1st 2014 : Blog

“Rolfing isn’t like any other bodywork modality I have experienced before. The sensations are totally new, interesting, strange, and enjoyably intense.”

Rolfing Testimonial – Pro Football Player

January 31st 2014 : Blog

The Seattle Seahawks Golden Tate praises Rolfing in this video testimonial. Rolfing, good training and diet keep him healthy and feeling fresh throughout the football season.

Rolfing Structural Integration Helps Professional Hockey Player

October 31st 2013 : Blog

Rolfing Structural Integration is helpful for all walks of life. People who are serious athletes especially can be helped by the work. Structural Integration helps to break down unnecessary scar tissue from past injuries or surgeries. Check out this hockey players experience: “After Mark hurt his back playing hockey for the Philadelphia Flyers in 1990, […]

Why Doesn’t My Back Hurt? I GOT ROLFED!

July 27th 2013 : Blog

I’ve gotten my hopes up so many times that I look on anyone with a massage table and a face donut with intense skepticism. But Rolfing could be different? Right?

Make the Offering – Opening to love with Structural Integration.

June 7th 2013 : Blog

One of the strangest and most meaningful experiences of my life occurred when I going through Rolfing (10 brilliant sessions of deep-tissue bodywork) in my early 20s.

A CrossFit Trainers Experience with Structural Integration – Part 3

March 29th 2013 : Blog

“Integration” – Ah yes, the final piece to the picture. This part of the series is about organize the whole is a way specific to the client. This is where the artistry of the ten series lies. What does this body need? How do we get all these pieces to come together to form a more complete whole? Here’s what these two have to say about it…

A CrossFit Trainers Experience with Structural Integration – Part 2

March 22nd 2013 : Blog

In sessions 4-7 we addressed “the core.” “The core” in this case is similar to an apple – where it is the deepest layers of the body – not just abdominal muscles.

Rolfing Bodywork Eases pain, Prevents More, Participants Say

February 16th 2012 : Blog, News

Kitzerow tried acupuncture, massage therapy and chiropractic care with little success. Finally, through a friend’s encouragement and a bit of research, she decided to try Rolfing.

Rolfing Structural Integration Intro with Creator Ida P. Rolf, Ph.D.

November 3rd 2011 : Blog, News

An old video introducing the work, looks like it’s from the early 70’s: