Structural Integration - Deep Tissue Bodywork, Posture and Movement Education

"When the body gets working appropriately, the force of gravity can flow through. Then, spontaneosly, the body heals itself."
Ida Rolf, Ph.D.


Deadly Issues That No One Ever Told You About Sitting

March 14th 2014 : Blog

We all know the pains of sitting for too long and many of us do this every day. Whether it be at work for hours on end or long commutes, the fallout can range from stiff and sore to chronically debilitating. But new research suggests that the negative effects can go much deeper than these more obvious issues.

Posture and Technology – 9 New Ways We Sit

April 29th 2013 : Blog

Well, in this era of tablets and smartphones we have so many more postures to choose from on a typical work day. Of course proper posture in a dynamic way is much harder to learn, but once you get it it can save you from chronic problems.