Structural Integration - Deep Tissue Bodywork, Posture and Movement Education

"When the body gets working appropriately, the force of gravity can flow through. Then, spontaneosly, the body heals itself."
Ida Rolf, Ph.D.

The Importance of Body Awareness

September 23rd 2010 : Blog, Featured

Often times these signs of distress are just the body’s way of asking for us to slow down. It’s such a fast paced world we live in that it is easy to get caught up in what comes next. What about now?

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