Posture and Technology – 9 New Ways We Sit
Well, in this era of tablets and smartphones we have so many more postures to choose from on a typical work day. Of course proper posture in a dynamic way is much harder to learn, but once you get it it can save you from chronic problems.
Supersize Me
Céline platforms can only do so much: After years of poor posture, 5’2″ writer Coco Myers learns she’s coming up short. Here, her three-month guide to growing taller
How To Stand Up
“Are you sure my spine is aligned?” I always ask once he puts me into this position. “Because this doesn’t feel natural to me. I feel like I’m about to fall forward.” He then laughs and tells me that eventually, once he’s worked over the fascia in my body, this position will feel less awkward.
Your Mother Was Right: Good Posture Makes You Tougher
There was a study done that determined posture has a direct effect on a persons pain tolerance. Here’s a bit of the article: “Mothers have been telling their children to stop slouching for ages. It turns out that mom was onto something and that poor posture not only makes a bad impression, but can actually […]
Awaken the Spine
I have come to understand that Structural Integration is first and foremost an exercise in developing self awareness. As a practitioner I can only guide my client through this process of self discovery, but it is their journey of awareness. With awareness comes change in the body, the more we listen to our own internal signals of distress the more power we have to change unhealthy and habitual patterns.
