Structural Integration - Deep Tissue Bodywork, Posture and Movement Education

"When the body gets working appropriately, the force of gravity can flow through. Then, spontaneosly, the body heals itself."
Ida Rolf, Ph.D.


Rolfing Bodywork Eases pain, Prevents More, Participants Say

February 16th 2012 : Blog, News

Kitzerow tried acupuncture, massage therapy and chiropractic care with little success. Finally, through a friend’s encouragement and a bit of research, she decided to try Rolfing.

Your Mother Was Right: Good Posture Makes You Tougher

December 15th 2011 : Blog, News

There was a study done that determined posture has a direct effect on a persons pain tolerance. Here’s a bit of the article: “Mothers have been telling their children to stop slouching for ages. It turns out that mom was onto something and that poor posture not only makes a bad impression, but can actually […]

Rolfing App for Android!

December 6th 2011 : Blog, News

Okay, so I think this is awesome because I am a total geek. I have yet to see it in action, but the idea is rad. I don’t have an android phone so I will try and check it out on a friends: “Have you ever experienced chronic pain that neither Massage or a Chiropractic […]

Clinical Trials: Structural Integration for Chronic Low Back Pain

October 4th 2011 : Blog, News

A clinical trial is starting up in Boston. If  you are in the area and have the symptoms, you can receive treatment and get paid! What a deal. I’m excited to see what the results are of the study. “RESEARCH STUDY Do you have Chronic Low Back Pain? If so, we invite you to join […]

Do Cortisone Shots Actually Make Things Worse?

February 12th 2011 : Blog, News

In that early experiment, more than half the patients who received a cortisone shot for tennis elbow or other tendon pain suffered a relapse of the injury within six months.

Rolfing, Excruciatingly Helpful

October 12th 2010 : Blog, News

A former dancer of 14 years, Anna Zahn is in touch with her body. To gain more flexibility, and to counteract some of the strain from dancing, she has tried a number of remedies: Reiki, acupuncture, yoga. But she still felt tight, her body tense. So she started getting Rolfed — a kind of deep-tissue […]

Vogue Features Rolfing

May 7th 2010 : Blog, News

Given rolfing’s inaccurately negative rap, many recent trainees of Ida P. Rolf’s methods (developed in the ‘40s and popularized, or some might say primal scream-ized, at the infamous Esalen Institute in the ‘60s) refer to themselves as she did—as practitioners of structural integration.