Natural Walking and Running
In this culture we study walking and running biometrically, yet we still don’t understand how to do either correctly. For whatever reason we adopted our walking style, we invariably create a limited approach to dealing with gravity.
Lying Meditation
This is a lying meditation you can do where you scan your body slowly looking for tension and consciously relax each area.
The Importance of Body Awareness
Often times these signs of distress are just the body’s way of asking for us to slow down. It’s such a fast paced world we live in that it is easy to get caught up in what comes next. What about now?
“Yoga is Evil”
“Sometimes I feel a little odd when people ask if I “do” Yoga, it’s comparable to asking if I “do” art. Yoga is something one becomes, not something one does.”
Using Tennis Balls for Tension Relief
“The tennis ball is a great tool for self care because it is firm and resilient, yet yields to pressure nicely.”
