Effects of soft tissue mobilization (Rolfing pelvic lift) on parasympathetic tone in two age groups.
Pretty interesting stuff, basically the “pelvic lift” which is traditionally performed in most Structural Integration sessions was objectively found to increase parasympathetic tone (the body’s relaxation response) in men 26 to 41 years.
Lying Meditation
This is a lying meditation you can do where you scan your body slowly looking for tension and consciously relax each area.
The Importance of Body Awareness
Often times these signs of distress are just the body’s way of asking for us to slow down. It’s such a fast paced world we live in that it is easy to get caught up in what comes next. What about now?
Emotional Healing
As we worked she spontaneously recounted abuse she had suffered as a child from her mother. They have long since reconciled and she has no bad feelings toward her but this trauma was still in her body. What a thing to let go of!
Physical, Emotional & Mental Healing…
“The benefits I’ve received from SI are really physical, emotional and mental. Primarily, it helped me process emotions that had been trapped in my body. It eased my pain tremendously and I was able to resume the active life that I enjoy.”
