Structural Integration - Deep Tissue Bodywork, Posture and Movement Education

"When the body gets working appropriately, the force of gravity can flow through. Then, spontaneosly, the body heals itself."
Ida Rolf, Ph.D.

Foam Roller Video

December 6th 2014 : Blog

This video shows a simple and superficial way to use the foam roller on a number of areas. This quick rolling technique is good for superficial muscles.

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