How Rolfing Structural Integration Can Help Triatheletes
Athletes put their bodies through rigorous, repetitive motions that can pull the web of fascia out of alignment causing joints (knees, ankles, back, neck, shoulders) to gradually tighten and build up scar tissue. This increased tension and strain can lead to pain, stiffness, tendonitis, lack of flexibility, increased injury and deceased performance. Rolfing® combats these effects by releasing the fascia surrounding tight muscles, lengthening tight tendons, breaking down scar tissue and increasing flexibility and range of motion.
