Structural Integration - Deep Tissue Bodywork, Posture and Movement Education

"When the body gets working appropriately, the force of gravity can flow through. Then, spontaneosly, the body heals itself."
Ida Rolf, Ph.D.


How To Stand Up

May 10th 2012 : Blog

“Are you sure my spine is aligned?” I always ask once he puts me into this position. “Because this doesn’t feel natural to me. I feel like I’m about to fall forward.” He then laughs and tells me that eventually, once he’s worked over the fascia in my body, this position will feel less awkward.