A CrossFit Trainers Structural Integration Experience – Part 1
I have been working with a structural integration practitioner named Stephanie Fish who has been helping to diagnose and correct my movement and postural dysfunctions. While the process is still in motion, I wanted to give you guys an idea of what structural integration is and how it might help find a solution to your own issues, as it has helped with mine.
A CrossFit Trainers Experience with Structural Integration – Part 3
“Integration” – Ah yes, the final piece to the picture. This part of the series is about organize the whole is a way specific to the client. This is where the artistry of the ten series lies. What does this body need? How do we get all these pieces to come together to form a more complete whole? Here’s what these two have to say about it…
A CrossFit Trainers Experience with Structural Integration – Part 2
In sessions 4-7 we addressed “the core.” “The core” in this case is similar to an apple – where it is the deepest layers of the body – not just abdominal muscles.
