Normal Heights is connected to University Heights by Adams Avenue, so the office is an easy hop west. Clients from Normal Heights and Kensington often come in for chronic back pain and posture work.
Getting here from Normal Heights
Just get on Adams Ave. heading west, go over the 805 freeway bridge, then you’ll hit Park Blvd. and turn left. From Park Blvd. go south 2.5 blocks, past the University Heights sign and just after Lestat’s Coffee Shop. My office is a 3 story brown building on the right. If you get to the Pop Pie Shop, you have gone too far. There is unmetered 2 hour parking right in front of the building.
Why Normal Heights clients book
Normal Heights has been filled with creatives and young professionals over the last couple decades. As an up and coming neighborhood, it was once relatively unknown but is now a pretty hip place to live. From remote workers focused on career advancement to professional artists living out their creative dreams, there are people form all walks of life living here.
Repetitive strain can affect the artist and the computer worker alike. Focusing on healthy movement habits and looking to optimize your workspace are both paramount to a long term strategy for feeling good in your body and joy in your work. Let’s talk about it, and review best practices for posture and movement to reduce the impact of repetitive movement.
Exercise is an important part of staying healthy, but this as well can cause problems if your technique is off or you aren’t varying your activity enough. These issues are unique for each person because posture patterns, range of motion and fascial adhesions can vary widely from person to person. Let’s chat about your specific situation and craft some solutions to try, my office is close by.