4452 Park Blvd, Ste 102, San Diego, CA 92116 · University Heights By appointment · (619) 861-3232
Hillcrest · San Diego

Myofascial Release & Structural Integration near Hillcrest

Myofascial release and Structural Integration (Rolf Method) in University Heights, convenient to Hillcrest. Sessions are 80 minutes, $180, by appointment.

From Hillcrest, head north on Park Boulevard and you’re in University Heights within minutes. Many clients come from the Hillcrest medical and office corridor for desk-related neck, shoulder and wrist strain.

Getting here from Hillcrest

Just get on Washington Street heading east, go past Normal Street, then you’ll hit Park Blvd. and turn left. From Park Blvd. go north 2.5 blocks and my office is a 3 story brown building on the left, a few buildings down from the Pop Pie Shop and Stella Jeans Ice Cream. If you get to the University Heights sign, you have gone too far. There is unmetered 2 hour parking right in front of the building.

Why Hillcrest clients book

Hillcrest is a forward thinking community that embodies the principles of inclusion and acceptance. Full of working professionals and some pretty serious gym rats, there is a lot to be gained through myofascial release and the Rolf Method. For weight lifters, they often have bound up myofascia from scar tissue that results from lifting too hard or not allowing their muscles to fully heal before going back to the gym. For office workers, long days at the computer can wreck havoc on their posture and wrists, neck or back. 

This was the first place I moved after high school, following a friend group that I wanted to be near. I also had my second office here for about 4 years early in my career. I made friends there that are likely to last a lifetime. I’m glad to have stayed in the general vicinity my whole career, I’m just a few minutes away. Come say hello!

 

Office location

Rolf Structural Integration - Since 1999
4452 Park Blvd, Ste 102, San Diego, CA 92116
(619) 861-3232

  • Mon1:00 pm – 7:20 pm
  • Tue–Wed11:40 am – 5:00 pm
  • Thu9:00 am – 1:00 pm
  • Fri9:00 am – 2:20 pm
  • Sat–SunClosed

What clients say

I’ve been to many massage therapists for pain relief, but Structural Integration is the only therapy that has really made a lasting, tangible impact.
— Geno C., actor & singer
After just one session, I woke up with no pain in my back! He didn’t promise to fix me or say I’d need a certain number of sessions.
— Minh D.
After 30 years of chronic right shoulder pain, it’s gone. And I can travel, sleep, and work.
— M.L., Registered Nurse