Structural Integration - Deep Tissue Bodywork, Posture and Movement Education

"When the body gets working appropriately, the force of gravity can flow through. Then, spontaneosly, the body heals itself."
Ida Rolf, Ph.D.

Using Tennis Balls for Tension Relief

November 9th 2009 : Articles

“The tennis ball is a great tool for self care because it is firm and resilient, yet yields to pressure nicely.”

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