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4452 Park Blvd, Ste 102, San Diego, CA 92116 · University Heights By appointment · (619) 861-3232

Rolf Structural Integration - Since 1999Myofascial Release · Structural Integration · San Diego

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Tag: Tennis Balls

November 9, 2009

Using Tennis Balls for Tension Relief

"The tennis ball is a great tool for self care because it is firm and resilient, yet yields to pressure nicely."

Rolf Structural Integration - Since 1999

Myofascial release, corrective exercise, posture & movement education in San Diego since 1999.

Archie Underwood, HHP, BA
4452 Park Blvd, Ste 102
San Diego, CA 92116
(619) 861-3232

Hours

Mon 1:00 pm – 7:20 pm
Tue–Wed 11:40 am – 5:00 pm
Thu 9:00 am – 1:00 pm
Fri 9:00 am – 2:20 pm
Sat–Sun Closed

By appointment only.

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© 2026 Archie Underwood, HHP, BA · Rolf Structural Integration - Since 1999, San Diego, CA

Rolfing® and Rolfer® are registered service marks of the Dr. Ida Rolf Institute. This practice offers Structural Integration and is not affiliated with or endorsed by the Institute.

Bodywork is not a substitute for medical care. Please consult your physician about any medical condition.